Humour is something that the majority of us use and enjoy instinctively, but there is plenty of scientific research to confirm what those natural impulses tell us: humour is good for us.
Kelly Leonard presented at the 2018 NIC Conference (National Investment Center for Seniors Housing & Care) last month on the future of aging. Kelly talked about Second City's Improvisation for Caregivers program and how it has helped him during his own caregiving story.
An estimated 12% of all US adults experience social anxiety disorder at some time in their lives, according to the National Institute of Mental Health. If you take the current population, that's nearly 40 million people. Find out how an improv class is helping the anxious.